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RECIPE

Carrot Muffins
 
1 cup All Bran cereal

1½ cups Dole Pine-Orange-Banana juice

1¾ cups organic unbleached white flour

2/3 cups Sucanat

1 Tablespoon non-aluminum baking powder

½ teaspoon baking soda

¼ teaspoon sea salt

¼ cup natural applesauce

3 Tablespoons organic canola oil

½ teaspoon ground cinnamon

1 organic carrot shredded

½ cup chopped walnuts

Combine All-Bran cereal and juice and let stand for 5-10 minutes.

Combine in separate bowl, flour, sugar, baking powder, baking soda and salt.

Add applesauce, oil and cinnamon to cereal mixture and beat.

Stir in flour mixture until just blended.

Fold carrots, raisins and walnuts into batter.

Bake at 400 for 20 minutes.

Makes one dozen.

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