Hand
Positions for Self Help
The
Main Central Universal Harmonizing Energy corresponds energetically
and physically most closely to the spinal column (the most concentrated
physical manifestation of energy in vertebrates) and associates
similarly with the chakra modalities. As a source, it functions
as a master gateway for the myriad body function energies, coordinating
general harmony throughout the bodily network of energetic pathways.
It is therefore a good idea to keep this flow as "tuned-up"
as possible. The following diagram outlines a daily self-help
session to balance the Main Central. Practice it with awe.
Follow this self-help daily to optimize your sense
of well being:
Begin with the right hand on the top of the head
(R1) and left hand on the third eye or center of eyebrows (L1).
Keeping the right hand in place, move the left hand to the tip
of the nose (L2). Continue to follow the diagram above down the
front of the body until the left hand reaches the pubic bone
(L5). Move the right hand to the tip of the coccyx (R2). Hold
the hand positions while "listening" for the harmony
in your pulse (you will note, with practice, the slight pulsation
at each point--hold the positions until you sense rhythmic, synchronous
pulsations in the right and left hands); imagine energy flowing
in the direction of your left hand's placement, down the front
and up the back of your spine.
Relax! Be Well. And don't forget to breathe.
