A Pilates Studio.....Temecula's Private Pilates & Personal Training Studio
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Pilates & Personal Fitness Trainer - Sandee Lea
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Keeping Fitness Pure & Simple

Please visit A Pilates Studio....pure & simple new website at www.pilatestemecula.com for the most current and up to date information.
 
 
 
I am excited to share with you a new Pilates Studio that has opened in the beautiful Temecula Valley.
 
All sessions are by appointment only.  Please call Sandee Lea at (951) 541-6708 to schedule your Introductory Session for a Private Pilates & Personal Fitness Training.

Benefits of Pilates......

* Creates a  long & lean physical shape
* Develops strong core abdomianl & back muscles
* Improves flexibility, balance, coordination, & stamina
* Relieves tension and stress
* Helps Improve posture and spinal alignment
* Tones & Firms muscles, low impact and gentle on joints
* Re educates the body to find correct use of the muscles, joints, & breath
* Creates renewed awareness, affecting how one performs everyday activities
* May increase bone density, reversing the effects of osteoporosis
* Pilates can be done throughout pregnancy and post partum
* Pilates is used to rehabilitate injuries

Sandee Lea
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Pilates, Yoga, and Personal Fitness Trainer


"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."
                    - Joseph Pilates

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A Pilates Studio now offering spin classes.
 
Experience Yoga in a beautiful outdoor setting. 
 
Please call Sandee at (951) 541-6708 for more information.
 
 
 
 
 
 



Please email A Pilates Studio for any questions or concerns you may have.

sandee@pilatestemecula.com

Visit Sandee Lea's Personal Fitness Blog at
 
 

A Pilates Studio ... Temecula Valley Pilates * Call (951) 541-6708  * Temecula * Ca * 92591