After having 10 sessions with Sandee I no longer have a problem sitting for long periods of time.  My posture has gotten alot better.  I experience less back pain and can stoop over and tie my childrens shoe laces without complaining about lower back pain.   Sandee is an amazing trainer with a very nurturing heart.  There has never been a time when I've walked away from a sessions without feeling like I didn't get a great work out.  This is my 1st experience with Pilates and I love it along with the results I am getting.  I highly recommend Pilates training to anyone who is experiencing back pain or is looking for a different approach for strengthening their body - ELIZABETH KENNEDY

 

I would not do Pilates with anyone but Sandee!!  She is an excellent trainer and extremely knowledgeable.  I was pleased that she was sensitive to the fact that I was a beginner, but always encouraged me to push ahead.  Pilates has begun to develop an all over body tone that helps me feel better about my post baby body.  It improved my energy and keeps me coming back for more - HEIDI ZINN

 

I am so thankful for Sandee coming into my life.  Just after a few sessions of Pilates I started feeling better and more energized.  Surprisingly I was finding myself looking forward to our next session.  At Christmas time, roughly 10 sessions into our training, I did not dread getting dressed up and actually was enjoying wearing some clothing that I had not fit into for sometime.  I found that I was happier with myself and I even noticed that my self confidence was growing.  After the first of the year, 2007, I began to train 3 times a week and added Cardio Pilates to my workout regimen with Sandee.  I have seen dramatic changes in my body.  I have lost around 16 lbs., my range of motion; muscle tone & flexibility are much improved.  I started out only being able to roll down to where my finger tips barely pased my knees and now I am on most days touching the floor.  I started out unable to do the rollup without the assistance of the arch barrel.  Since just before Christmas I have been doing the rollup without any help from the arch barrel or Sandee holding my feet.  Something I wasn't sure I would ever be able to do.  I have fallen in love with Pilates, Thank you Sandee for bringing Pilates into my life.  You have become a dear friend and I appreciate everything about you.  I wish you the best always and hope all your dreams come true. - JULIE WEBER-GRICE

 

I started my Pilates training with Sandee on March 5th, 2007.  I suffered from a Rotater Cuff injury for 7 years as well as having weak knees for the past 25 years.  The Pilates training that I have received from Sandee has helped me physically and emotionally.  I feel stronger, I have more energy and less pain from my injuries.  Sandee is a compasionate and generous person.  Her commitment to Pilates and to a person's health and well being is profound.  -  Lynn Dasilva

 

For the past 3 years I have felt I needed some definition in all areas of my body. In the past I have tried working out at the gym, my home, with my husband and never really enjoyed and I never stuck with a workout routine.  I started Pilates with Sandee on May 15th, 2007.  Pilates has done wonders for me, when I started I was just getting off anti-depressants that I had been on and off for the past 10 years.  I have been off all my medication for the past 8 weeks and have never felt better.  I enjou going to Pilates and I look forward to the training, this is the first time in my life to experience this motivation.   Sandee is an awesome triner and person, she is very postive, friendly but she let's you know you are here for results.  She becomes not only your trianer but your friend.  Pilates has helped me so much in so many ways, I recommend it to everyone. -  Stephanie Bos