Hatha Yoga belongs to the safest forms of exercises and benefits all people. Practicing atheletes,
stressed business people, overworked housewives and husbands, as well as de-conditioned "couch potatoes"
incur great health benefits from practicing Yoga. People with various health problems can safely practice Yoga
provided poses are modified to suit their specific needs and health problems. For example... Yoga postures are
commonly used as part of physical therapy for post back surgeries.

"WHEN THE BODY KNOWS THAT THE MIND IS KIND IT WILL OPEN AND RELEASE"

---Anonymous

True Yoga starts with self-acceptance. In my classes, you will be asked to pay attention to your body and emotions.
You will be asked to practice kindness, awareness, balance and non-aggression in your every day life.You will be
encouraged to challenge yourself and recognize the difference between"the bad pain" and a "good pull" of the
beneficial stretch.

Every exercise program carries some type of risk On the other hand, not doing any exercise or fitness program
carries a far greater risk for losing your good health, vitality and level of fitness. My expertise as a chiropratic
theropist allows me to impliment modifications to Yoga postures that cause pain and are less suitable for your
specific body type and level of fitness

BE FULLY PRESENT; OBSERVE YOURSELF WITHOUT JUDGMENT.

WELCOME TO NEW STUDENTS
ENJOY A SAFE AND HAPPY PRACTICE!

Monday - 6pm..
T uesday - 12:00 noon.
Thursday - 12:00 noon.

Dr. Kasia, DC
Kattarzyna Komorowska