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VERNON R. BRADLEY, M. A., MFT
Marriage Family Therapy        License Number MFC 17232
Consulting and Staff Development        909-797-8325
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Welcome!  Thanks for visiting my site.  My Practice in Marriage Family Therapy provides professional services to individuals, couples, and families of all ages.  My "job" is to be a supportive ally for my clients as they face the various life challenges that come their way.  If you've never experienced therapy before or want a "taste" of my approach, click on Services.

SEMINAR SERIES:  August 22, September 19, October 24, and November 14.  Click on THE OFFICE to download information and registration form

My latest book, From The Frying Pan To The Jacuzzi is now available.  Click on LATEST BOOKS page for more information

AND check out the THE MOVIES

I would appreciate you using my website when shopping from Amazon.   AMAZON PLUS OTHER LINKS will take you to my website's amazon's search widget.
 

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The office is located in Yucaipa, which is located at the foot of the San Bernardino Mountains.  We're just a few minutes from Oak Glen and Forest Falls.

OFF THE TOP  MY WEEKLY BLOG

Click LINK for Hubpages blog
 

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Saturday, May 23, 2009

HAPPY 16TH (MAY 24), MICAH
     
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This is a picture of Micah a few years back getting a piano lesson from one of the foremost international Pianists, who just happens to be his aunt, Dianna Tchaikowsky. 
 
     Tomorrow is Micah's 16th birthday.  The picture to the left is Micah when he was much younger.  A more current picture is below when he participated in Kidnappying Ian!
     How do you pronounce his name?  Pretend you are Bostonian and you're talking about your car, but put the accent on My!!
     Micah is one of those really interesting young men.  He loves to cream his opponent on the football field.  But the next moment he is sitting at the piano playing either his own compositions or Classical pieces.  Check out his website and listen to some of his compositions.
     It is so awesome to see the musical genes continuing to blossom in the current generation.  Nana would be proud!  That's a picture of Nana playing the piano on this web page, and that's one of her favorites playing in the background.  Micah can play that piece.  Clair De Lune.
     I tried to contact Vince Lombardi in a seance early this morning.  I think he said that he would show up for the party with plenty of deceased Vikings, so keep an eye out, Micah.
     I'm playing the lotto tonight, Micah, so if I win some millions, I will definitely send you some assistance toward those vehicles!!  Or heck, you can use it for that Grand Piano or tickets for the Super Bowl.  What an uncle!
      With all the silly things I hear silly adults, like Scott and Marianne, saying about the younger generation, it is so refreshing having this young man who is so outstanding in his many fields (and we're not talking real estate!) emerging into the public eye, so we know that younger generation is just AWESOME!  Perhaps, more specifically, Micawsome!  Hey, there you go.  How do you describe some one who is as awesome as Micah?  Micawsome, of course!
     So if I do win the lotto, and I do share some of it with you, then you have to send me free tickets when you get to Carnegie Hall.  Alright, a deal!  Don't forget to click on the link below to hear the Beattles sing Happy Birthday to you.
     Have an absolutely Micawsome Birthday.  You only get to celebrate your 16th birthday ONCE.  I think!  Right?  Well, I guess you could celebrate it for 365 days, but I guarantee you, no one would have a dime left to buy you any gifts for your 17th birthday!  So Hoop it up tomorrow.  
     All of us here in Yucaipa love you Micah!
 
 
 
Sat, May 23, 2009 | link

Thursday, May 21, 2009

WORRYING ABOUT FINANCES, SKI MASKS, COOKIES, AND LIVING IN THE MOMENT

     Earlier today, I was driving and feeling really nervous–about finances mainly. Can anyone relate to that? I had just purchased a ski mask, and obviously it is not ski season. I felt rushes of shame just buying the mask! I mean what will people say? As it was, people looked at me pretty strange when I bought it. But, Hey, after all, it was on sale, given the temperature these days. So I will have it when ski season rolls around again. Or if I travel to the Andes this summer. But what good is this ski mask if I don’t have the money to go skiing? Yes, you’re getting it. There IS more than one use for a ski mask. Right? To do it or not to do it. To be the first in my family to pull off such a stunt. The anxiety kept charging through my stomach and up into and down my arms.

     So amidst all this rumination about finances and the ensuing anxiety, and the whole ski mask bit, I see a sign for Wal Mart. I remember I need to buy a bag of cookies. You see, I’m facilitating an anger management group for teens, and I found that a bag of cookies, which I randomly distribute, like a slot machine, taps into some primitive place–the mouth and stomach–and is almost magical in its effect. As I write this, I get yet another image. The bag is my ciborium and the cookies, communion. You got to understand, I played priest as a little kid, but back then, we used Necco wafers! I don’t mean to be blasphemous here, just that passing out food is a way to bring people, young and old, together, whether it’s necco wafers, White Fudge chunky Chips Ahoy or the Body of Christ!

     So I pull into Wal Mart and buy the cookies. They were really cheap compared to the other grocery stores. $2.37 for a package of two dozen brand named cookies. So cheap that I wondered if they were any good. Maybe they were left over from Hurricane Katrina or something, so I opened them to try them out. I didn’t want to hear a bunch of complaining teens! "These aren’t any good....where’d you buy these, Wal Mart?....Can’t you ever get fresh cookies for us?....".and on and on and on.

     So I HAD TO taste at least one, Right? Ah Man, they were really good. By the time I drove a mile and a half, I had downed four cookies. AND to my surprise, my anxiety skyrocketed. Was it a sugar rush? I don’t know, but I was about ready to crawl out of my skin. Then I looked at the ski mask and realized just exactly where my anxiety was coming from. I drove by the bank, slowly, but all the way by it. I wanted to stop, but I remembered, I was in the negative by about four hundred dollars. So what was the point? I again gazed at the ski mask. I had a moment’s relief as I pictured myself on the slopes and felt the cool winter breeze "swooshing" my face.

     I took a deep breath and thought about John Kabbat-Zinn. A wonderful book he wrote, Wherever You Go There You Are. I read that book at least once a year. It continues to teach me to stay in the present. I looked at the ski mask again, and realized that the ski mask represents the future which does not exist and will never exist. I took another deep breath as I pulled into the parking lot of the agency where I am doing some contract work. My heart was still pounding and the anxiety continued to grow.

     My one o’clock appointment no-showed for the third week in a row. I felt relief. I pulled out the computer, and began composing my weekly blog which I had promised myself to have posted on Monday morning. As I type these last paragraphs, the anxiety is now diminishing a thousand fold. My two o’clock has just rung the little bell. So I am off to see–no, not the Wizard, but my two o’clock. I look at the ski mask. I wonder if it will help the session if I don the ski mask. It could bring my two o’clock some relief, seeing that his therapist is really a little nuts. But what if he served time for bank robbery? Then maybe it would trigger some flashbacks or he’ll think I’m making fun of him. I’m beginning to feel like Jonathan Winters, and some of you young’nes have no idea who he is.

     So what is this all about? It's about life, about anxiety, about nothing, about staying present in the moment, about being silly, about getting some relief! Ultimately it’s about getting my blog out by Thursday. It obviously is not Monday’s blog. Monday’s blog never existed. So the blog is out, off the top. A few days late, but worth the read. Yea? Come on, come on, say YES!.

Thu, May 21, 2009 | link


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     In addition to learning about the services provided, you can also ask questions about Spirituality, Parenting, Relationships Stress/Anger Management, Sexuality, Grief and Loss, and receive a timely response.  You can also review and purchase professional books, short stories, and music written and composed by Vern.

HEY!

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Scott is the GENTLEman on the left.  You can tell how much we love each other!

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The music, Clair De Lune, is from the CD Debussy/Ravel Piano Works.
It is a Classical Gallery CD produced by Platinum Disc Corporation,  P. O. Box 2798, La Crosse, Wisconsin 94602
This is one of my favorite piano pieces from the many concerts I attended as a little kid right there in my own living room--listening to Mom play.
See blog for March 10.
 
 

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Ian on his favorite morning--CHRISTMAS--with his favorite animal--ANGEL!  See Blog for August 23.

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My Birthday buddy, Glenn, getting into WILDFIRE!

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Maynard on his 92nd birthday, contemplating kicking my butt in cribbage!

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© 2009, Vernon R. Bradley