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Ekow Wilmot Wins the 2004 WNBF Pro International
Held in Kansas City on September 11, 2004
 
Click here for Pictures

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4WHealth BLOG

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Welcome to the 4WHealth BLOG!
 
 
 
 
Please read the 4WHealth BLOG to catch the latest news flashes and website updates

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Sunday, February 27, 2005

Updates & Page(s) Added to 4WHealth Website
 
 
Videos Page Added
 
4:58 pm est

Thursday, February 24, 2005

Updates & Page(s) Added to 4WHealth Website
 
Updates made to Chest Exercises Page
 
 
 
Updates made to Exercises Page
 
 
 
Quadriceps "Quad" Exercises Page Added
 
 
 
Back Exercises Page Added
 
 
 
Updates made to Abdominal Exercises Page
 
5:11 pm est

Wednesday, February 23, 2005

Updates to 4WHealth Website
 
Updates made to Abdominal Exercises Page
 
5:45 pm est

Tuesday, February 22, 2005

Updates to 4WHealth Website
 
Updates made to Abdominal Exercises Page
 
1:01 pm est

Saturday, February 19, 2005

Updates to 4WHealth Website
 
Updates made to
Clients-Sheila Syrek Page
 
 
Updates made to Abdominal Exercises Page
 
5:05 pm est

Friday, February 18, 2005

Updates & Page(s) Added to 4WHealth Website
 
The FITNESS Camp
One-on-One Schedule Page Added
The FITNESS Camp
One-on-One Flyer Page Added
 
 
 
Updates made to The FITNESS Camp
One-on-One Page
 
2:30 am est

Wednesday, February 16, 2005

Updates & Page(s) Added to 4WHealth Website
 
Clients II Page Added
 
 
Updates made to Clients Page
 
 
 
Updates made to
Clients-Sheila Syrek Page
 
 
 
10:39 pm est

Tuesday, February 15, 2005

Updates to 4WHealth Website
 
Updates made to Show Time Page
 
 
 
Updates made to Meet Our Staff Page
 
 
 
 
9:15 pm est

Saturday, February 12, 2005

Updates to 4WHealth Website
 
Updates made to Exercises Page
 
 
 
Updates made to Show Time Page
 
 
 
Updates made to FITNESS Camp One-on-One Page
 
3:44 pm est

Wednesday, February 9, 2005

Updates to 4WHealth Website
 
4WHealth Sponsor Page Added
 
10:49 pm est

Updates to 4WHealth Website
 
Updates made to FIGURE with Janet Marsico Page
 
 
FITNESS Camp One-on-One Page Added
 
1:06 am est

Sunday, February 6, 2005

News Flash from The 4WHealth BLOG
 
 
Announcing the new FITNESS CAMP ONE-ON-ONE
 

Come and be part of this new exciting Fitness Camp with Ekow Wilmot and Janet Marsico, WNBF Pro Bodybuilder and WNBF Pro Figure Competitor. 
 
Special appearance by Mark Vigna from "Who Took That" digital photography services
 
Date:
Saturday, May 14, 2005 and Sunday, May 15, 2005

Time:
Saturday: 10:00 a.m.- 2:00 p.m.
Sunday, 10:00 a.m. - 2:00 p.m.
Sunday 2:00-4:00 p.m. (Mark Vigna photo shoot)

Location:  
Grounds Control, White Plains, New York
 
Cost:
$150.00 and an additional $130.00 if you plan on working
with Mark Vigna
 
Please e-mail Ekow (ekow@4whealth.com)
for more information or to reserve a spot.
4:20 pm est


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TAKING HEALTH AND FITNESS
TO THE NEXT LEVEL
NATURALLY