RUNNING MUSE
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Welcome to Jonathan Wyner's running page.....

Whether you are driven to excel, compete with yourself or others, get fit, lose weight or are just an endorphin addict, everyone has a reason to run. Let's find yours!!!


Coaching offered by RRCA certified coach

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Everyone's got a reason to run....find yours

I am a believer in slowly building sytems, cardio vascular, mental and skeletal and in taking the long view. I believe in the principles of strength, consistency, periodization and using a collaborative approach to coaching. Let's work together to set goals and a practice to keep you running!!!!

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Friday, February 4, 2005

 I may live to regret posting this....but whatever....
Last night, my partner, who shall remain nameless (?!?!?) suggested an alternate name for my coaching practice and website....."Running Nose", citing my birthright to the title, esp. given my ethinic heritage and our tendencies towards larger proboscii(?) Just think of the graphic possibilities....noses with legs? How about te Running Nose News.....oh man....
3:48 pm est

Workout Post #1
This week I made the transition from speed to strength for my track work. I had been focused on the indoor mile for 6 weeks....the final race got snowed out!....so now it's on to a base/strength building approach. After a chilly 2mi warmup I went inside and on the track I ran 7 miles (56 laps!), alternating miles between my marathon pace and what Jack Daniels calls 'tempo' pace right around the lactate threshhold. Alternating between the paces gave my body practice at recovering at marathon pace....during the final mile (7) I ratcheted down to approximately 10k pace....and then cooled down 2 miles outdoors again.
11:23 pm est
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