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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>RUNNING MUSE</title>
      <link>http://mysite.verizon.net/vze3gwxi/index</link>
      <description>RUNNING MUSE</description>
      <lastBuildDate>Wed, 25 May 2005 02:38:07 GMT</lastBuildDate>
      <language>en-us</language>
      <generator>Trellix Web Express 5.5</generator>
      <docs>http://backend.userland.com/rss</docs>
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         <title>5/23/05 Specificity of training</title>
         <link>http://mysite.verizon.net/vze3gwxi/2005.05.01_arch.html#1116988686327</link>
         <guid>http://mysite.verizon.net/vze3gwxi/2005.05.01_arch.html#1116988686327</guid>
         <pubDate>Wed, 25 May 2005 02:38:06 GMT</pubDate>
      </item>
      <item>
         <title>Many roads to the same goal</title>
         <link>http://mysite.verizon.net/vze3gwxi/2005.05.01_arch.html#1116292509500</link>
         <guid>http://mysite.verizon.net/vze3gwxi/2005.05.01_arch.html#1116292509500</guid>
         <pubDate>Tue, 17 May 2005 01:15:09 GMT</pubDate>
      </item>
      <item>
         <title>5/4/05 post</title>
         <link>http://mysite.verizon.net/vze3gwxi/2005.05.01_arch.html#1115261091964</link>
         <guid>http://mysite.verizon.net/vze3gwxi/2005.05.01_arch.html#1115261091964</guid>
         <pubDate>Thu, 05 May 2005 02:44:51 GMT</pubDate>
      </item>
      <item>
         <title>I may live to regret posting this....but whatever....</title>
         <link>http://mysite.verizon.net/vze3gwxi/2005.02.01_arch.html#1107550113838</link>
         <guid>http://mysite.verizon.net/vze3gwxi/2005.02.01_arch.html#1107550113838</guid>
         <pubDate>Sat, 05 Feb 2005 04:47:33 GMT</pubDate>
      </item>
      <item>
         <title>Workout Post #1</title>
         <link>http://mysite.verizon.net/vze3gwxi/2005.02.01_arch.html#1107491004247</link>
         <guid>http://mysite.verizon.net/vze3gwxi/2005.02.01_arch.html#1107491004247</guid>
         <pubDate>Fri, 04 Feb 2005 18:08:51 GMT</pubDate>
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