|
Monday Week 1 Breakfast |
Monday Week 2 Breakfast |
|
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
|
Monday Week 1 Lunch |
Monday Week 2 Lunch |
|
6 oz shrimp
*Salad (see above)
2 T dressing |
1
2
1
TOTAL 4 |
6 oz shrimp
*Salad (see above)
2 T dressing |
1
2
1
TOTAL 4 |
|
Monday Week 1 Dinner |
Monday Week 2 Dinner |
|
Chicken Dijon Ranch
3/4 cup vegetable |
2.4
6.0
TOTAL 8.4 |
Chicken Francaise
3/4 cup vegetable
|
1.4
6.0
TOTAL 7.4 |
|
Monday Week 1 Snacks |
Monday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL: 19.5 |
TOTAL: 18.5 |
|
Tuesday Week 1 Breakfast |
Tuesday Week 2 Breakfast |
|
Omelette/2 eggs,1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
Omelette - 2 eggs, 1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
|
Tuesday Week 1 Lunch |
Tuesday Week 2 Lunch |
|
Chef Salad: 1 oz Amer ch.
2 oz turkey
2 oz ham
*Salad (see above)
2 T dressing |
.5
0
2
2
1
TOTAL 5.5 |
Chef Salad: 1 oz Amer ch.
2 oz turkey
2 oz ham
*Salad (see above)
2 T dressing |
.5
0
2
2
1
TOTAL 5.5 |
|
Tuesday Week 1 Dinner |
Tuesday Week 2 Dinner |
|
Crab Stuffed Sole
3/4 cup vegetable |
.9
6.0
TOTAL 6.9 |
Salmon Dijon
3/4 cup vegetable
|
1.5
6.0
TOTAL 7.5 |
|
Tuesday Week 1 Snacks |
Tuesday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL: 18.5 |
TOTAL: 19.1 |
|
Wednesday Week 1 Breakfast |
Wednesday Week 2 Breakfast |
|
Omelette - 2 eggs, 1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
|
Wednesday Week 1 Lunch |
Wednesday Week 2 Lunch |
|
Chicken Salad: chicken
mayo
1/2 stalk celery
*Salad (see above)
2 T dressing |
0
0
.8
2
1
TOTAL 3.8 |
Chicken Salad: chicken
mayo
1/2 stalk celery
*Salad (see above)
2 T dressing |
0
0
.8
2
1
TOTAL 3.8 |
|
Wednesday Week 1 Dinner |
Wednesday Week 2 Dinner |
|
Pork Dijon Cream Sauce
3/4 cup vegetable |
4
6.0
TOTAL 10.0 |
Grilled/broiled meat*
3/4 cup vegetable
*steak, pork chop, etc. |
0
6.0
TOTAL 6.0 |
|
Wednesday Week 1 Snacks |
Wednesday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL:19.9 |
TOTAL: 16.9 |
|
Thursday Week 1 Breakfast |
Thursday Week 2 Breakfast |
|
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
Omelette - 2 eggs, 1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
|
Thursday Week 1 Lunch |
Thursday Week 2 Lunch |
|
Bacon Cheeseburger: hamb.
1 oz Amer. Cheese
1 slice bacon
*Salad (see above)
2 T dressing |
0
.5
.3
2
1
TOTAL 3.8 |
Bacon Cheeseburger: hamb.
1 oz Amer. Cheese
1 slice bacon
*Salad (see above)
2 T dressing |
0
.5
.3
2
1
TOTAL 3.8 |
|
Thursday Week 1 Dinner |
Thursday Week 2 Dinner |
|
Mustard Chicken
3/4 cup vegetable |
2.6
6.0
TOTAL 8.6 |
Crispy Honey Must. Chicken
3/4 cup vegetable
|
4.0
6.0
TOTAL 10.0 |
|
Thursday Week 1 Snacks |
Thursday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL:19.5 |
TOTAL:19.9 |
|
Friday Week 1 Breakfast |
Friday Week 2 Breakfast |
|
Omelette - 2 eggs, 1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
Omelette - 2 eggs, 1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
|
Friday Week 1 Lunch |
Friday Week 2 Lunch |
|
6 oz shrimp
*Salad (see above)
2 T dressing |
1
2
1
TOTAL 4 |
6 oz shrimp
*Salad (see above)
2 T dressing |
1
2
1
TOTAL 4 |
|
Friday Week 1 Dinner |
Friday Week 2 Dinner |
|
Cheeseburger Quiche
|
4.9
TOTAL 4.9 |
Shepherd's Pie
1 c "Caulitators"
|
1.5
5.4
TOTAL 6.9 |
|
Friday Week 1 Snacks |
Friday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL: 15 |
TOTAL:17 |
|
Saturday Week 1 Breakfast |
Saturday Week 2 Breakfast |
|
Omelette - 2 eggs, 1 oz cheese
2 sl. Bacon
|
1.5
.5
TOTAL 2.0 |
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
|
Saturday Week 1 Lunch |
Saturday Week 2 Lunch |
|
Italian Salad: 2 oz provolone
2 oz salami
1 oz roasted red peppers
*Salad (see above)
2 T dressing |
2
0
1
2
1
TOTAL 6 |
Italian Salad: 2 oz provolone
2 oz salami
1 oz roasted red peppers
*Salad (see above)
2 T dressing |
2
0
1
2
1
TOTAL 6 |
|
Saturday Week 1 Dinner |
Saturday Week 2 Dinner |
|
Flounder Picatta
3/4 cup vegetable |
1.3
6.0
TOTAL 7.3 |
Fishy Volcanos
1/2 cup vegetable |
2.6
4.0
TOTAL 6.6 |
|
Saturday Week 1 Snacks |
Saturday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL 16.4 |
TOTAL: 19.4 |
|
Sunday Week 1 Breakfast |
Sunday Week 2 Breakfast |
|
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
Egg Muffin *
2 sl. Bacon
*Make w/o sausage |
2.5
.5
TOTAL 3.0 |
|
Sunday Week 1 Lunch |
Sunday Week 2 Lunch |
|
Tuna Salad: 3 oz tuna
1 T mayo
1/2 stalk celery
*Salad (see above)
2 T dressing |
0
0
.3
2
1
TOTAL 3.3 |
Tuna Salad: 3 oz tuna
1 T mayo
1/2 stalk celery
*Salad (see above)
2 T dressing |
0
0
.3
2
1
TOTAL 3.3 |
|
Sunday Week 1 Dinner |
Sunday Week 2 Dinner |
|
Grilled/Broiled Meat
3/4 cup vegetable
*steak, pork chop, etc. |
0
6.0
TOTAL 6.0 |
BBQ Pork (1/4 c bbq sauce)
Faux Rice
|
4.8
5.0
TOTAL 9.8 |
|
Sunday Week 1 Snacks |
Sunday Week 2 Snacks |
|
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
Pudding Froz. Dessert (3)
1 oz Amer. Cheese |
3.6
.5
TOTAL 4.1 |
|
TOTAL:19.4 |
TOTAL:20.5 |