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Induction Menu #1
This is a pretty basic, filling menu and if you find yourself hungry, grab a hamburger patty or chicken wings! Unprocessed meats are great "fillers" when you're hungry.
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BREAKFAST
3 large eggs
1 tablespoon butter
3 slices bacon
8 ounces decaffeinated coffee
1 packet sweetener
1 tablespoon heavy cream
Total Carbs for breakfast: 4g
LUNCH
6 ounces chicken breast, no skin, no bone,-- grilled
1 cup romaine lettuce
2 each cherry tomato
2 tablespoons kraft Roka Blue Cheese dressing
1 large egg, hard-boiled
Total carbs for lunch: 4g
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DINNER
8 ounces beef sirloin steak
1 tablespoon olive oil
1 cup romaine lettuce
2 each cherry tomato
1/4 cup cucumber slices
4 each small green olives
1 each pepperoncini peppers
2 tablespoons Ranch salad dressing
Total carbs for Dinner: 9g
SNACK
1 stalk celery
1 tablespoon cream cheese
1/2 cup sugar free jell-o gelatin
1 tablespoon heavy cream
Total for Snacks: 3g carbs
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Total for the day: 20g Carbohydrate; 1811 Calories (kcal); 136g Total Fat; (67% calories from fat); 125g Protein; ; 4g fiber; 1158mg Cholesterol; 1729mg Sodium |
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Induction Menu #2
More of a "more" for breakfast person? How about this one?
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BREAKFAST
2 large eggs
1 tablespoon heavy cream
1 tablespoon butter
1 ounce cheddar cheese
1/4 cup chopped spinach
1 each sliced mushroom -- make into an omelet
8 ounces herbal tea
1 packet sweetener
Breakfast total: 7g carbs
LUNCH
6 each chicken wings,-- fried or baked
1 cup romaine lettuce
1/2 cup cucumber slices
3 tablespoons kraft Roka Blue Cheese dressing
Lunch total: 6g carbs
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DINNER
8 ounces lean ground beef -- made into a grilled burger
1 slice american cheese
1 cup romaine lettuce
2 each cherry tomato
2 tablespoons ranch salad dressing
Total for dinner: 7g carbs
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Total for the day: 20g Carbohydrate; 2142 Calories (kcal); 175g Total Fat; (73% calories from fat); 121g Protein; 4g fiber; 839mg Cholesterol; 3087mg Sodium |
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Induction Menu #3
Or maybe you do better on 4-5 smaller meals day?
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1ST MINI MEAL
1 ounce cheddar cheese
1 ounce pepperoni slices
2ND MINI MEAL
2 each eggs, hard-boiled
1/4 small avocado
3RD MINI MEAL
4 ounces chicken breast half without skin
2 tablespoons sour cream
4TH MINI MEAL
1/2 cup broccoli florets
2 tablespoons kraft Roka Blue Cheese dressing
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5TH MINI MEAL
4 slices bacon
2 each romaine lettuce leaves
1 tablespoon mayonnaise
1/2 small roma tomato -- (make into a BLT on lettuce instead of bread - this also makes a great breakfast -just add a slice of cheese!)
OTHERS:
8 ounces decaffeinated coffee
2 tablespoons heavy cream
2 each splenda packets
8 ounces herbal tea
Total for Snacks: 3g carbs
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Total for the day: 17g Carbohydrate;1152 Calories (kcal); 96g Total Fat; (73% calories from fat); 60g Protein; 614mg Cholesterol; 1777mg Sodium
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Induction Menu #4
Always eating on the go? Here you go!
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BREAKFAST
1 each sausage pattie
1 each American cheese slice
1 large eggs -- (egg mcmuffin w/o the bread)
LUNCH
6 ounces lean ground beef -- double cheeseburger
2 each American cheese slices -- on burger
1/2 each McDonalds garden salad
2 tablespoons ranch salad dressing
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DINNER
8 ounces lean ground beef
2 cups shredded lettuce
1 ounce shredded cheddar cheese
2 tablespoons salsa
2 tablespoons sour cream
1 teaspoon taco seasoning mix
2 tablespoons guacamole -- (made into a typical taco salad w/o the shell)
SNACKS
1/2 ounce macadamia nuts
1 ounce pepperoni slices
2 each celery stalks
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Total for the day: 20g Carbohydrate;2093 Calories (kcal); 172g Total Fat; (74% calories from fat); 114g Protein;6g fiber; 635mg Cholesterol; 2974mg Sodium |