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Class Syllabus
Course Name: Jujitsu
Course No.: ATC 374
Day, Time & Location:
Tuesdays and Thursdays, 7:30-9:00 PM,
Gym Room 107
Dates: September 8 – October
22, 2009
Instructor Name: David Boesel
Contact Information: kaiwanbudokai@verizon.net
Phone: (410) 544-4054
Course Objectives: Focus on precision and practice in basic techniques. The first
Fall 2009 term covers roughly the first half of the jujitsu
techniques to be covered. The second Fall 2009 term covers the second half. The course outline describes the core activities of each class. Other activities are added as time allows.
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Course Outline |
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Class 1
September 8
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Introduction, updates.
Falls and rolls.
Hand and arm techniques: Waki gatame, kote gaeshi,
kote hineri, shiho nage. Balance and off-balancing techniques. Roles of uke and tori. |
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Class 2
September 10 |
Review of Class 1 and dynamic applications.
Hand and arm techniques: Ude garame, elbow takedown, kote mawashi, hammerlock. Round
robin exercise. |
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Class 3
September 15
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Review of Class 2; dynamic applications. Certification of falls, rolls, and basic arm/hand techniques.
Ground techniques: Guard, top-mount, back mount, and
side mount. Round robin exercise. |
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Class 4
September 17
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Review of Class 3 and flow exercises.
Ground techniques: Pins (osae komi), including kesa
gatame, kata gatame, kami-shiho gatame, and yoko gatame. Defenses and reversals. Ground randori. |
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Class 5
September 22
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Review of Class 4 with emphasis on transitions.
Ground techniques:
Submissions, including ude garame, juji gatame, and triangle choke. Takedown/ground
flow exercise. Ground randori. |
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Class 6
September 24
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Review of Class 5.
Dynamic applications.
Ground techniques: Chokes from guard, back mount, and
top mount. Defenses and escapes. Ground randori. |
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Class 7
September 29
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Review of Class 6.
Certification of basic ground techniques.
Fighting stance and movement. Strikes: Jab, hook, cross, straight punch, upper cut, palm strike.
Shadow randori (light free sparring), multiple attacks. |
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Class 8
October 1
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Review of Class 7.
Evasion, blocks, traps, and counters. Dynamic exercises. Shadow randori, multiple attacks. |
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Class 9
October 6
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Review of Class 8.
Kicks – Front, roundhouse, side. Use of kicks in self-defense. Combination strikes and
kicks. Shadow randori. |
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Class 10
October 8
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Review of Class 9.
Certification of basic strikes and kicks.
Standing throws: KOSTO
-- kubi nage, o goshi, seoi nage, tai ososhi, o soto gari. Defenses and counter
throws. Uke/tori demonstrations. |
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Class 11
October 13
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Review of Class 10.
Dynamic applications.
Standing throws. Full execution of basic five throws. Defenses and counter throws. Uki goshi,
sode tsurikomi goshi. Uke/tori demonstrations.
Standing judo randori. |
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Class 12
October 15
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Review of Class 11. Dynamic
applications.
Standing throws: Harai goshi, hane goshi, uchi mata. Defenses and counter-throws. Uke/tori
demonstrations. Full randori.
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Class 13
October 20
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Certification of basic standing throws. Test preparation. Review of basics in all classes. Uke/tori
demonstrations. Multiple attacks. |
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Class 14
October 22
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Belt tests. Uke/tori
demonstrations. |
Course Materials: (Optional)
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For Beginning Jujitsu |
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George Kirby (1999). Jujitsu:
Basic Techniques of the Gentle Art. |
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Santa Clarita,
CA: O'Hara Publications. Price: About $10. |
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Jigoro Kano (1994). Kodokan Judo. New York:
Kodansha International. Price: About $22. |
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For Advanced Jujitsu |
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George Kirby (1999). Intermediate
Techniques of Jujitsu: The Gentle Art. Santa Clarita,
CA: O'Hara Publications. Price: About $20. |
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Renzo Gracie and Royler Gracie (2001).
Brazilian Jujitsu: Theory and Technique. Montpelier,
VT: Invisible Cities Press. Price: About $30. |
Course Policies:
· Mutual
respect and cooperation are essential to this and all martial arts
· Regular
attendance is expected
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