The Alexander Technique Lessons with Jamee Culbertson

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Flying Geese
When youve got it, be prepared to throw it away - F.M. Alexander

What can people expect from lessons in

the Alexander Technique?



Improvements are noted in:


Coordination


Eyesight


Listening ability


Blood Pressure


Posture


Voice resonance


Breathing


Depth of sleep


Overall cheerfulness


Mental alertness


Resilience against outside pressures


Performance in the playing of a musical instrument


Enhanced Creativity



People can expect to feel:


Taller

Lighter

Calmer

Liberated

Grounded

Connected

Inter-relatedness
 


People can expect to:


Have verbal and sensitive hands-on guidance


Feel supported towards desired changes in patterns of movement and perception


Experience the indivisible nature of
mind and body


Learn skills to reduce physical, emotional, and mental tension and fatigue,
whether carried over from the past
or over concerns for the future


and...experience a new inner pacing
- a new form of 'time management'!