Rule
#1: Any drink that is not water, juice, broth, or milk is a Potion of some sort, and should be treated as such.
Rule
#2: Resolve to drink enough water to hydrate your body well every single day.
Rule #3: Take time and really taste every bite of food
that passes your lips.
Rule #4: You must eat something for breakfast every day.
Rule #5: Focus on one stressor at a time and actually ACT on
it.
Rule #6: Simplify!
Rule #7: Make time for
activity every day.
Rule #8: Carry yourself
well.
Rule #9: Get
a good night's sleep as often as possible.
Rule
#10: When you need to change a habit give yourself a daily reminder for at least a month.
Rule
#11: If one approach doesn't work, try another. And another. And another. Until something
works.
Rule #12:
Be kind to yourself. Treat yourself the way you want others to treat you.
