Five-Spot Shooting
Make five shots (or 1 minute) from each of the five spots
Go around and back-
Make a total of 50 shots
All shots should be in the 10-15 foot range
- Five-Spot Shooting With a One Dribble Pull-up
Make
sure you show the ball and extend the dribble
Go around and back- Make a total of 50 shots
All shots should be in
the 5-10 foot range
Now
you have just made 100 shots to start off your workout, Now shoot 15 foul shots
Jump Stop Drill
Place a chair just inside of the foul line/elbow
2 minutes
from the right side- 2 minutes from the left side
Attack the chair from the wing- jump stop over the chair- shoot the
7-10 footer
Purpose is to cover ground on your jump stop and is great for conditioning
Shoot 15 Foul Shots
Change of Direction
Ballhandling While Finishing at the Rim
Make sure you use a chair
(or any obstacle) to serve as your defender
Place the chair just outside of the elbow
Start at half court- you don’t
want to cheat yourself
Finish everything with a jump-stop at the rim
The two major ways to improve through this drill
is your hesitation and the ability to cover ground
Start on the Right Side of the Court at Half Court- Make 5 shots with each move
- Hesitation dribble- finish with jump-stop at the rim
- In and out dribble- finish with jump-stop at the rim
- Crossover into the right hand- finish with jump-stop at the rim
- Spin dribble into the right hand- finish with jump-stop at the rim
- Behind the back into the right hand- finish with jump-stop at the rim
Shoot 15 Foul Shots
Start on the Left Side of the Court at Half Court- Make 5 shots with each move
- Hesitation dribble- finish with jump-stop at the rim
- In and out dribble- finish with jump-stop at the rim
- Crossover into the left hand- finish with jump-stop at the rim
- Spin dribble into the left hand- finish with jump-stop at the rim
- Behind the back into the left hand- finish with jump-stop at the rim
Shoot 15 Foul Shots
Change of Direction Ballhandling- Double-Moves While Finishing at the Rim
Make sure you use a chair (or any obstacle)
to serve as your defender
Place the chairs at the 3-point line and just outside of the elbow
Start at half court-
you don’t want to cheat yourself
Finish everything with a jump-stop at the rim
The two major ways to improve
through this drill is your hesitation and the ability to cover ground
Start on the
Right Side of the Court at Half Court- Make 5 shots with each
move
· Hesitation dribble- in and out move- finish with jump stop at the rim
· Crossover into the right hand- spin move into the middle of the lane- finish with jump stop at
the rim
· Behind the back- crossover into the right hand- finish with jump stop at the rim
· In and out move- crossover into the middle of the lane- finish with jump stop at the rim
· Hesitation dribble- spin move into the middle of the lane- finish with jump stop at the rim
· Crossover into the middle of the lane- behind the back to the right hand- finish with jump stop
at the rim
· Behind the back to the right hand- hesitation dribble- finish with jump stop at the rim
Shoot 15 Foul Shots
Start on the Left Side of the Court at Half Court- Make 5 shots with each move
· Hesitation dribble- in and out move- finish with jump stop at the rim
· Crossover into the left hand- spin move into the middle of the lane- finish with jump stop at the
rim
· Behind the back- crossover into the left hand- finish with jump stop at the rim
· In and out move- crossover into the middle of the lane- finish with jump stop at the rim
· Hesitation dribble- spin move into the middle of the lane- finish with jump stop at the rim
· Crrossover into the middle of the lane- behind the back to the left hand- finish with jump stop
at the rim
· Behind the back to the left hand- hesitation dribble- finish with jump stop at the rim
Shoot 15 Foul Shots
Change of Direction Ballhandling- Double-Moves While Finishing With a Jump Shot
Repeat
the last two sets of drills exactly but instead of a jump stop at the rim you pull-up for a jump shot at the second chair
Move the chairs back 2-3 feet and continue to start at half court
Make 5 shots with each move and then switch to the
other hand
Shoot 15 Foul Shots
How to Read The Screen’s
Take 3 chairs and put them parallel through the
lane so one is in the middle of the lane, one is on the right side of the court, and one is on the left side of the court-
the chairs should be no more than 5-7 feet from the rim
This drill is a time drill- two minutes on the clock
Passer
is at the top of the key between half court and the 3-point line
Rules are that you can not come off the screen the same
way twice in a row- there are three ways to come off the screen- Straight, Curl, and Flair- and you must call out how you
are coming off the screen
After you shoot you return back to the baseline and go off another screen
Start Out Underneath the Rim Moving
Side-To-Side (only a foot or two)
· First two minutes are direct jump shots
· Second two minutes are one dribble pull-ups- remember show that ball and cover ground
· Third two minutes are two dribble pull-ups- remember show that ball and cover ground
· Fourth two minutes are one dribble step-off move for the jump shot
· Fifth two minutes are one dribble step-off move into a hesitation and go- finish at the rim
Shoot 15 Foul Shots
Five-Spot Shooting From 3-Point Land
Make five shots (or 2 minutes) from each of the five spots
Go around
and back- Make a total of 50 shots
Five-Spot Shooting From 3-Point Land With a One Dribble Pull-up
Make sure you show the ball and extend the dribble
Go around and back- Make a total of 50 shots
Shoot 25 Foul Shots
