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Ball Slaps/Mikan’s/Taps
2 minutes each
Five-Spot Shooting
Make five shots (or 1 1/2 minutes) from each of the five spots
Go around and back-Make a total of 50 shots
All
shots should be in the 5-10 foot range
Shoot 15 Foul Shots
Footwork
This
is a time drill- 30 seconds- go from one drill to the next- repeat the series 3 times
Jumping Drill- Place your feet together
and jump on the balls of your feet-moving left to right
Toe-Touch Drill- Place your feet apart and jump upward and touch
your toes
Heel-Touch Drill- Place your feet apart and jump upward and touch your heels
Hell and Toe-Touch Drill-Place
your feet apart and jump upward and alternate touching your heel's and toes.
Shoot 15 Foul Shots
Drop Step Moves
Make five shots off of each move
First
start on the right side with the right hand and after all the moves are completed move to the left side with the left hand.
Always
have a strong base in the post-established position and feel the defender.
Drop step power dribble to the outside of the
paint- straight up lay-up or dunk.
Drop step power dribble to the inside of the paint- straight up lay-up or dunk.
Drop
step power dribble to the outside of the paint- jump hook
Drop step power dribble to the inside of the paint- jump hook
Drop
step power dribble to the outside of the paint- ball fake- straight up lay-up or dunk
Drop step power dribble to the inside
of the paint- ball fake- straight up lay-up or dunk
Drop step power dribble to the outside of the paint- up and under move
Drop
step power dribble to the inside of the paint- up and under move
Shoot 15 Foul Shots
Back to the Basket Moves Without the Drop Step
Make
five shots off of each move
First start on the right side with the right hand and after all the moves are completed move
to the left side with the left hand.
Always have a strong base in the post- establish position- gather yourself and feel
the defender.
Catch the ball- feel the defender- jump hook.
Catch the ball- feel the defender- crab move.
Catch the
ball- feel the defender- turn and face- ball fake- one dribble- attack the rim
Shoot 15 Foul Shots
Back to the Basket Moves Without the Drop Step- Adding the Re-Post
Make five shots off of each move
First start on the right side with the right hand and after all the moves are
completed move to the left side with the left hand.
Always have a strong base in the post- establish position- gather yourself
and feel the defender.
Catch the ball- feel the defender- jump hook
Catch the ball- feel the defender- crab move
Catch
the ball- feel the defender - turn and face- shoot the jump shot
Catch the ball- feel the defender- turn and face- ball
fake- one dribble- attack the rim
Shoot 15 Foul Shots
Agility and Flash Cuts
These are time drills- one minute-
go through each drill 3 times
Place one ball on each block.
Go block to block -drop step-power dribble-attack the rim
Place
one ball on each elbow
Flash to each elbow from the block- turn and face- jump shot- (also good to work
on for a possible high-low situation)
Shoot 15 Foul Shots
Three Spot Post Move Series
This drill is tough
to do unless you have at least 2-3 passers
If you have 3 passers- passer 1 goes to the right wing- passer 2 goes to the
top of the key- passer 3 goes to the left wing
Two minutes on the clock- do the drill 3 times
Player starts under the rim
Player flashes to each spot
Can not use a move
back to back
Moves- Drop step lay-up
Drop step ball fake lay-up
Jump Hook
Jump Shot
Up and Under Move
Crab
Move
Turn and face- one dribble attack the rim
Shoot 25 Foul Shots | 
