5 Tbs    extra virgin olive oil   1 1/2 lb    sirloin tip steak (cut into very thin strips)   2 oz    Dreamsfield spaghetti   5 Tbs    soy sauce   5 Tbs    sherry (I use Drysack Medium)   1 Tbs    not/Sugar or not/Starch   1/8 tsp    pepper   3   scallions (sliced thin)   3   med. carrots (sliced thin)   2 stalk    celery (sliced thin)   1 cup    broccoli spears (frozen or raw)   1 can    bamboo shoots   1 can    water chestnuts     1 Prepare pasta per directions breaking spaghetti in thirds and set aside. 2 In mixing bowl combine 3 T. soy sauce, 3 T. sherry, onions, not/Sugar, and sliced beef and let marinate until veggies are done. 3 In wok or skillet stir fry all veggies in 2 T. EVOO, 2 T. soy sauce, 2 T. sherry until tender then set aside.You can add chinese mushrooms(optional) at this point. 4 Then in 2 T. EVOO stir fry the marinated beef until tender. 5 Add in the veggies and pasta and heat through while stir frying and then serve.   Servings: 6    Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information provided by the recipe author.           Amount Per Serving       Calories   384.93   Calories From Fat (51%)   195.35   Calories From Protein (31%)   119.31   Calories From Carbs (18%)   70.27   Calories From Alcohol (0%)   0.00       % Daily Value Total Fat 21.14g   33%   Saturated Fat 5.00g   25%   Monounsaturated Fat 13.27g       Polyunsaturated Fat 1.73g       Trans Fatty Acids 0.00g       Cholesterol 74.84mg   25%   Sodium 949.13mg   40%   Potassium 672.31mg   19%   Carbohydrates 17.11g   6%   Dietary Fiber 9.37g   37%   Sugar 3.37g       Sugar Alcohols 0.00g       Net Carbohydrates 7.74g       Protein 29.05g   58%