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| 1 lb |
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Browned Ground Beef(crumbled) |
|
| 4 |
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green onions (5 inch long...sliced thin) |
|
| 1 |
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small head fresh cauliflower |
|
| 8 oz |
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Nacho & Taco Cheese (I used Sargento it is a mix of chedder, colby, and Jack cheeses with taco spices in it) |
|
| 1 cup |
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sour cream |
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| 1/2 cup |
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half/half |
|
3 |
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eggs (large) |
|
| 1 cup |
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Carbquik |
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| 1 tsp |
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black pepper |
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| 1/2 tsp |
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salt |
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| |
| 1 |
Brown ground beef with green onions and drain.(set aside) |
| 2 |
Microwave florettes from small head of cauliflower (approx 7 min. till semi tender) |
| 3 |
In a glass 13 x 9 baking dish sprayed with Pam layer beef, cauliflower & cheese. |
| 4 |
In a separate bowl whisk together the eggs, sour cream, half/half, CQ, salt and pepper till batter is
smooth. |
| 5 |
Pour batter over beef mixture in dish. |
| 6 |
Bake at 350F for 40 minutes. |
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| Servings: 8 |
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| Nutrition
Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
|
408.35 |
|
| Calories From Fat (67%) |
|
274.72 |
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| Calories From Protein (23%) |
|
94.55 |
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| Calories From Carbs (10%) |
|
39.07 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 31.78g |
|
49% |
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| Saturated Fat 15.76g |
|
79% |
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| Monounsaturated Fat 10.05g |
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| Polyunsaturated Fat 1.25g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 169.00mg |
|
56% |
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| Sodium 448.78mg |
|
19% |
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| Potassium 383.95mg |
|
11% |
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| Carbohydrates 10.17g |
|
3% |
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| Dietary Fiber 4.84g |
|
19% |
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| Sugar 1.34g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 5.33g |
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| Protein 24.61g |
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49% |
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