|
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| |
| |
| 1 lb |
|
broiled top sirloin(cut into small pieces) |
|
| 3 |
|
green onions (5 inch long...sliced thin) |
|
| 1/2 |
|
small head fresh cauliflower |
|
| 1 |
|
stalk broccoli |
|
| 8 oz |
|
Nacho & Taco Cheese (I used Sargento it is a mix of chedder, colby, and Jack cheeses with taco spices in it) |
|
| 1 cup |
|
sour cream |
|
| 1/2 cup |
|
half/half |
|
| 4 |
|
eggs (large) |
|
| 1 cup |
|
Carbquik |
|
| 1 tsp |
|
black pepper |
|
| 1/2 tsp |
|
salt |
|
|
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| |
| 1 |
Broil and cut up sirloin in bite sized pieces.(set aside) |
| 2 |
Microwave green onions and florettes from cauliflower and broccoli (approx 7 min. till semi tender) |
| 3 |
In a glass 13 x 9 baking dish sprayed with Pam layer beef, cauliflower,broccoli & cheese. |
| 4 |
In a separate bowl wisk together the eggs, sour cream, half/half, CQ, salt and pepper till batter is smooth. |
| 5 |
Pour batter over beef mixture in dish. |
| 6 |
Bake at 350F for 40 minutes. |
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| Servings: 8 |
| |
| Nutrition
Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
|
|
|
| Calories |
|
390.87 |
|
| Calories From Fat (63%) |
|
248.19 |
|
| Calories From Protein (26%) |
|
102.66 |
|
| Calories From Carbs (10%) |
|
40.02 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 28.83g |
|
44% |
|
| Saturated Fat 14.51g |
|
73% |
|
| Monounsaturated Fat 8.64g |
|
|
|
| Polyunsaturated Fat 1.15g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 182.40mg |
|
61% |
|
| Sodium 448.29mg |
|
19% |
|
| Potassium 423.83mg |
|
12% |
|
| Carbohydrates 10.46g |
|
3% |
|
| Dietary Fiber 4.87g |
|
19% |
|
| Sugar 1.26g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 5.59g |
|
|
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| Protein 26.83g |
|
54% |
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