|
| |
| |
| |
| 1 |
|
medium Zucchini (julian sliced) |
|
| 2 large |
|
egg |
|
| 1 tsp |
|
extra virgin olive oil |
|
| 1/4 cup |
|
parmesan cheese |
|
| 2 Tbs |
|
wheat bran |
|
| 2 Tbs |
|
lc bread crumbs |
|
|
|
| |
| 1 |
Line cookie pan with non stick foil for easy cleanup. |
| 2 |
Preheat oven to 400. |
| 3 |
Fork mix egg and extra virgin olive oil in small dish. |
| 4 |
In a small Mixing bowl combine parmesan cheese, wheat bran, and lc bread crumbs. |
| 5 |
Coat each zucchini with egg mixture then cheese mixture and arrange on cookie pan. |
| 6 |
Bake 12 mins then broil 5 min. (no flipping necessary) |
| 7 |
Season to taste!! |
| 8 |
Can you spell French Fries???? |
|
| |
| Servings: 2 |
| |
| Nutrition
Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
182.52 |
|
| Calories From Fat (55%) |
|
99.95 |
|
| Calories From Protein (30%) |
|
54.41 |
|
| Calories From Carbs (15%) |
|
28.16 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.61g |
|
18% |
|
| Saturated Fat 4.24g |
|
21% |
|
| Monounsaturated Fat 4.73g |
|
|
|
| Polyunsaturated Fat 1.23g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 226.44mg |
|
75% |
|
| Sodium 294.94mg |
|
12% |
|
| Potassium 382.24mg |
|
11% |
|
| Carbohydrates 7.36g |
|
2% |
|
| Dietary Fiber 3.14g |
|
13% |
|
| Sugar 2.24g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 4.22g |
|
|
|
| Protein 14.22g |
|
28% |
|
|
|
|
|
|
| |
|
|
|
