8 fresh or frozen cod loins

1 stick melted butter

1/4 c. EVOO

1 cup dried LC bread crumbs (made from easy white bread)

1 cup Kraft Parmesan cheese

4 green onions

4 sprigs fresh Italian parsley

4 sprigs fresh thyme

Salt & pepper to taste

Grind bread crumbs, parmesan cheese, green onions, Italian parsley, and thyme in a food processor to a fine mill.

Then transfer to a dish and salt and pepper to taste.

Mix melted butter and evoo in a separate dish.

Dip cod loins in melted butter and evoo to soak and then coat with the bread crumb mixture.

Place loins in a 9 x 13 baking dish and drizzle excess butter and breading over evenly.

Bake for 30 minutes in a preheated 400 degree oven loosely covered with foil. Remove foil and let bake uncovered for 10 more minutes.

These count out to less than 1.5 carbs each.