Warren and McClain, M.D. Laurel Family Medicine
Exercise needs to be a cornerstone of everyone's lifestyle
Below is a compilation of articles I've found to be helpful:
Cardio Bulletin - Double Daily Workouts & Payoffs
Running Rehab - Fix Your Form
Cardio Bulletin - Stand strong
Fitness - Power Surge
Cardio Bulletin 4-06
Burn, Baby, Burn - 30 minute workout
Blast Calories the Fun Way
Cardio Bulletin 3-06
Pre-workout Snacks
Core Challenge
Weight Loss -Belly off club winner
Cardio - Just do it!
Power Points 10-05
Fitness - Shoulders 10-05
NFL Workout (4 pages)
Fitness - Ripped & Ready
Muscle Bulletin 10-05
Cardio Bulletin 9-05
10 Allover Toners
Interval training
