|
This page is under construction - please return for updates
Start Your Walking Program Today
It is free - all you need are walking shoes. We also recommend a Pedometer to
help you set and keep your goals. Below is an accurate but inexpensive pedometer that we are offering at a discount to our
patients.
Sportline 330 Step
$14.99 – Discounted to $12 each, or $11 each for 2 or more
- Accurately
counts steps to 99,999
- Patented
APD (Advanced Pendulum Design) ensures accurate step/distance measurement
- Ready to
use—no programming
- Perfect
for 10,000 steps/day program
- Easy reset
button
- Spring loaded
belt clip
- 1 year warranty
- 10,000 steps/day
program guide book included
BATTERY TYPE: LR1142 (BATTERY INCLUDED) |
|
Record your steps
per day for 3 days, take the average, and then aim to increase your steps by 2000 per day.
Consider developing a walking group (church or other),
getting a neighborhood walking buddy, or taking your dog for a nice long daily walk.
We also recommend that you join the free America
On the Move (AOM) program. You can join our group, start your own group, or join individually - all free. Be sure to
sign up for the daily emails which will give you tips on a variety of health issues.
Click on the link
below AOM - America On the Move. On
their Home Page, click on the Red tab to join. If you want to join our group "Warren and McClain MD", the Group Registration Code is "RWA150633"
|
