IN TERMS OF OVERALL EXERCISE FOR THE CARDIOVASCULAR SYSTEM,
JUMPING ROPE FOR 15 MINUTES IS EQUAL TO :
- 45 MINUTES OF JOGGING
- 3 SETS (SINGLES) OF TENNIS
- 27 HOLES (WITHOUT MOTORIZED CART)
OF GOLF
- 1 HOUR OF VOLLEYBALL
- 45 MINUTES OF SNOW SKIING
- 30 MINUTES OF HANDBALL/SQUASH
- 1 HOUR OF SKATING (ICE OR ROLLER)
UNLIKE THE LIST OF EXERCISES ABOVE, JUMPING ROPE
ALSO TONES AND SHAPES EVERY PART OF YOUR BODY.
IT ATTACKS ALL YOUR PROBLEM AREAS AT ONE TIME !
