TOTAL FITNESS eBooks are comprehensive, scientifically sound guides to physical fitness,
i.e., to exercise, nutrition and weight control, written by Vincent W. Antonetti, Ph.D. with a Foreword by A. C. Kanaar, M.D.,
a specialist in rehabilitation medicine. The first U.S. edition has been used
by progressive companies like IBM in their Management and Professional Development programs.
Three versions of Total Fitness are available: A U.S. Edition that employs conventional U.S. units (pounds, ounces, inches, cups, etc.); a Metric Edition that utilizes kilograms, meters, milliliters, metric cups, etc.;
and for readers in the U.K., there is a U.K. Edition that uses metric
units as well as imperial units (stone, imperial cups, etc.).
COMPLETELY UPDATED & ISSUED AS EBOOKS
Each edition contains 157 pages (47,000 words), 56 new tables and
figures, and packed with new information not found anywhere else. Most
fitness books are really exercise books with little or no coverage of nutrition and weight control. Total Fitness, however,
covers all three facets of fitness - exercise, nutrition and weight control - in depth and with equal emphasis.
No gimmicks have been added and no attempt has been made to make these inspirational books. Certainly
desire and discipline are crucial but we leave that to others.
Our belief is that only
an in-depth understanding of exercise, nutrition and weight control will lead to long-term success.
Our purpose is to provide a
complete, logical and reliable exercise, nutrition and weight loss guides for the motivated, intelligent person who wants
a longer life expectancy, less illness, a healthful appearance, the ability to work and play with vigor, and an energy reserve
for emergencies.
Read Total Fitness and
discover:
· How to remain healthy while you achieve your fitness goals
· How to choose the right exercise routine
· How often & how intensely you should exercise
· How to plan nutritious meals
· How to achieve your weight-loss goal
· How to maintain your weight loss
· And much, much more
Total Fitness will
show you how to:
· Develop a trim, compact body
· Greatly improve your energy and endurance
· Enrich the quality of your life and live longer
· Take years off your age, in looks and the way you feel
· Reduce your risk of heart attack, stroke and diabetes
· Lower your blood pressure
· Increase your bone
density and reduce the risk of osteoporosis
· Improve the length and quality of your sleep
· Achieve lasting weight management
PRAISE for Total Fitness (first edition):
Journal of Nutrition Education: "... The [Total Fitness]
program is sound, logical and well organized in its approach, resulting in
a publication useful as a professional
reference as well as a personal guide."
Business Week: "[Dr.] Antonetti, a [former] IBM manager and fitness
lecturer, has put weight loss, nutrition and exercise into a combined quantitative program making allowances for age, sex,
body build, and physical condition at the outset. The book offers much good
sense..."
Management Review: "Described as a concise guide ... this handy
paperback is just that. The author deals with weight control, nutrition and exercise without burdening the reader with another
fad diet or exercise regimen. His prescription is common-sense application of basic health rules..."
DOWNLOAD TOTAL FITNESS (U.S., Metric or U.K.
Edition) at NoPaperPress.com http://www.nopaperpress.com
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