EXERCISE FUNDAMENTALS
Be More Active Every Day
Calories Burned for Different Activities
Calories Burned Example
Types of Exercise
Select the Right Activity
Aerobic Exercise: How Hard?
Aerobic Exercise: Target Training Zone
Aerobic Exercise: Intensity Levels
Target Training Zone Example
Aerobic Exercise: How Long & Often?
Aerobic Exercise: Typical Routine
Aerobic Exercise: Pulse Measurement
Aerobic Exercise: Monitoring Devices
Aerobic Exercise: Walking Program
Aerobic Exercise: Jogging Program
Your Body's Muscles
Strength Programs
Additional Strengthening Exercises
Other Exercises
Missed Exercise Sessions
Exercising in Hot Weather
Exercising in Cold Weather
Exercise Risks & Problems
Avoiding Injury
Keep an Exercise Log
A Fitness Expert's Ideal Exercise
My Personal Exercise Routine
Workout to Feel Good (page 74)
