Total Fitness (U.S. Edition, Metric Edition and U.K. Edition) eBooks offer general fitness information.
They are not medical manuals and the author does not claim to be medically qualified. The material in the books is not
intended to be a substitute for medical counseling. Everyone should have a medical checkup before beginning a physical
fitness program (whether the program involves exercise, nutritional changes, or weight loss). Moreover, the physician conducting
the medical exam should be made aware of and should approve the specific physical fitness routine planned. Additionally, while
the author and publisher have made every effort to ensure the accuracy of the information in these books, they make no representations
or warranties regarding their accuracy or completeness. Further, the reader is cautioned that all fitness programs include
some risk of injury or illness. Neither the author nor the publisher assume liability for any medical problems that
might result from applying the methods in these books, or for any loss of profit, or any other commercial damages, including
but not limited to special, incidental, consequential or other damages, and any such liability is hereby expressly disclaimed.
