The eBooks on this site offer general fitness, exercise, nutrition and weight control information.  They are not medical manuals and the authors do not claim to be medically qualified. The material in the books is not intended to be a substitute for medical counseling.  Everyone should have a medical checkup before beginning a physical fitness program (whether the program involves exercise, nutritional changes, or weight loss). Moreover, the physician conducting the medical exam should be made aware of and should approve the specific physical fitness routine planned. Additionally, while the authors and publisher have made every effort to ensure the accuracy of the information in these books, they make no representations or warranties regarding their accuracy or completeness. Further, the reader is cautioned that all fitness programs include some risk of injury or illness.  Neither the authors nor the publisher, NoPaperPress, assume liability for any medical problems that might result from applying the methods in these eBooks, or for any loss of profit, or any other commercial damages, including but not limited to special, incidental, consequential or other damages, and any such liability is hereby expressly disclaimed.