The Gestalt approach involves a philosophical position, a theory of personality and a therapeutic style. The philosophical position is historically related to existentialism and perceptual psychology. The theory
of personality evolved primarily out of clinical experience, rather than as a purely theoretical construct. The therapeutic
approach emphasizes personal empowerment, responsibility, choice, and the I-Thou relationship.
There is value in "slowing down" and increasing awareness of "what is". Knowing that paradoxically I only
change as I accept and experience more fully who I am. The goal is the realization of a person's nature, and this does not
come through thinking alone, but through allowing a person's natural experiential process to flow.
The Gestalt approach to therapy is holistic, and views the person as flowing through various cycles with the
all-encompassing need being self-actualization. The therapeutic style is phenomenological, focusing on increased self-awareness
in the here and now, and throughout the whole mind and body.
The uniqueness of this therapeutic practice allows individuals to work at their own pace to facilitate change
and personal growth.
Web Links:
Generally speaking, what is psychotherapy ?
What is Gestalt Therapy #1? (short)
What Is Gestalt Therapy #2 ? (long)
What gestalt therapy is like
In-depth article on Gestalt Psychology (philosophical overview)
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