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The GYROTONIC EXPANSION SYSTEM® is a fluid, circular exercise methodology using specialized weight and
pulley based equipment. It guides you to simultaneously stretch and strengthen your muscles and tendons while also articulating
and mobilizing your joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby
increasing your coordination, endurance and aerobic activity.
GYROTONIC® exercises combine the physical, mental and spiritual benefits of yoga, dance, tai chi and swimming.
For more information about the GYROTONIC EXPANSION SYSTEM®, see:
www.gyrotonic.com
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