We begin our classes with a brief period of seated meditation to center the breathing and calm the mind.  This begins the integration of mind and body.  We then move on to stretching, ki exercises. and then basic techniques with partners

As a beginning student, you’ll be taught proper technique for forward and backward falls and rolls.  Emphasis is on safety and comfort.  During the first few weeks, you’ll also learn basic Japanese terminology and techniques in preparation for your Orange Belt examination.

As your skill level increases, you’ll be introduced to more advanced throws and techniques.  There is ample opportunity for weapons training and freestyle (randori).