Tots Itsy Bitsy Yoga ® for crawlers to 24 months with adult caregiver

In this class tots and their caregivers explore dozens of developmentally nutritious poses, songs, and activities designed by Helen Garabedian, an Infant Developmental Movement Educator and Yoga Teacher.  In a time when tots naturally become busier, Itsy Bitsy Yoga supports the caregiver/child bond, helps tots feel happier and more confident in their moving bodies, and encourages their creative spirit.     Class schedule

Tykes Itsy Bitsy Yoga ® for ages  2 – 4 years with adult caregiver   

A fascinating flow of poses, songs, stories, and games through which caregiver and child can deepen their bond.  Build a toolbox of calming techniques, healthy activities, and supportive friendships through Itsy Bitsy Yoga.  Developed by Helen Garabedian, this class helps Tykes and their caregivers discover and enhance their physical and social development.  Class schedule

Children's Yoga for ages 4 - 9

A dynamic flow of yoga poses to increase flexibility, balance and coordination, strength and stamina, confidence and self-image, and feelings of well-being.   Interactive games and songs, and activities that introduce relaxation and meditation add to the fun, and allow the children to improve their abilities to stay calm and focused.  Art projects and self-awareness activities let us explore how yoga relates to our every day lives.    Class schedule

Pre-Teen Yoga for ages 10 - 14

As the child moves into adolescence, a yoga practice emphasizes a maintenence of balance, energy, and positive outlook.  This class encourages the pre-teen to meet the challenges of a changing body, shifting hormones, and increasing demands.  Each student will explore postures and breathwork that meet his/her unique needs.   Extra time to relax, meditate, and converse about common issues allows the students to quiet their minds, look within for contentment, and reach their full potential.    Class schedule

Barefoot Yoga for ages 4 - 7

New class created exclusively for the Barefoot Books flagship store in Concord.  An engaging mix of yoga poses, songs and games to enliven the imagination, nurture the spirit, and support your child's physical, emotional, and cognitive development.    Class schedule