Integrative Nutrition

                 for Health, Balance and Vitality

 

                CHERYL BERKOWITZ, CHHC

         

 

           Nourishing You.

 

           Reducing Stress.

 

           Living in Balance.

 

  

How we live, eat and take care of ourselves is a process unique to each of us.

 

What we eat everyday matters a lot.  And if you're out there looking for genuine guidance, you may have noticed that the world of nutrition is more confusing than ever.  From low-carb to high-protein to no-fat diets, from macrobiotics to veganism to raw foods -- there’s so much conflicting information, so much “scientific evidence” and “expert advice” about how to eat for proper weight and good health.

 

And... just as diet impacts our health and sense of balance, so does the way we handle stress, the quality of our work life and relationships, physical activity, fun quota, and other primary parts of life.

 

How can you sort through this vast array of dietary information to explore what’s truly right for you?  How can you get into balance?

 

The Awakened Palate’s services are designed to help you do just that... to educate, inspire, empower and support you in listening to your body’s unique needs and to your heart’s desires.

 

 

Healthy Bones Support Group for Women

Starting in June!

 

Information is necessary and great to have, but frequently we need

consistent support to make the incremental changes in our diet and

 lifestyle that really make the difference to our health and well-being.

 

Please join the Healthy Bones Support Group for the support

and inspiration you need to create a bone-healthy way of life!

Bring your questions, concerns and challenges!

 

 

Summer dates:

 

Saturday, June 20, 2009

9:30 - 11:30 am

Chestnut Hill location

 

Saturday, July 18, 2009

9:30 - 11:30 am

Chestnut Hill location

 

$35 per session

Prerequisite:  One healthy bones class or individual session with Cheryl

 

To register:

267.934.6554 or info@theawakenedpalate.com

 

 

 

 

Please take a look at our Services to see how our individualized one-on-one programs, our classes, talks, and various other opportunities can benefit you!