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The Awakened Palate |
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Events Please check back regularly for updates!
FALL
2009
Healthy
Bones Support Group for Women
Information
is necessary and great to have, but frequently we need some extra support to make the incremental changes in our diet
and lifestyle that really make the difference to our health and well being.
Please
join the Healthy Bones Support Group for the support and inspiration you need to create a bone-healthy way of life.
Bring your questions, challenges and concerns.
Pre-requisite:
One Healthy Bones class or one-on-one session with Cheryl
Saturday,
October 17, 2009
10:30am
- 12:30pm
Springboard
Studio
530
Carpenter Lane
W.
Mt. Airy
$35
For
more information and to register, call 267-934-6554
---------------------------------------------------------------------------------------------- Mindful Eating
The Practice of Eating When Eating Our relationship to food is a central one. Most of us eat everday, several times each day. Are we awake or asleep at the plate?
Alas, so often we eat mindlessly. We frequently eat while working on our computer, watching TV, driving, reading, etc. What are the ramifications? Decreased digestive capabilities, overeating and dissatisfaction to name just a few.
Eating mindfully on a regular basis can help us discover a far more satisfying relationship to food and eating than we ever imagined or experienced before. A different kind of nourishment often emerges, the kind that offers satisfaction on a very deep level.
If we're courageous enough to truly be present while eating, we may gain awareness of our actions, thoughts, feelings and motivations, and insight into the roots of health and contentment.
In this experiential workshop, we will explore the elements of mindful eating, join in a mindful eating experience, and share our awareness with each other. Then, for anyone who is inclined, we can step up our practice at the High Point Cafe afterwards!
Saturday, October 24, 2009 10:30am - Noon Springboard Studio 530 Carpenter Lane W. Mt. Airy
Suggested donation $15 benefits Springboard Studio
Let
us know you’re planning to attend by calling Cheryl at 267-934-6554
---------------------------------------------------------------------------------------------- Nutrition
& Lifestyle Choices for Healthy Bones
A
Workshop Designed for Women to Give You the Information,
Inspiration
& Confidence You Need to Create a Bone-Healthy Way of Life
· What constitutes bone health? · What
causes bone loss? · How can I maintain healthy bones? · Is supplementing calcium enough? · Does
a DEXA-scan give an accurate profile of bone health? · Are there viable alternatives to the bisphosphonate drugs Fosamax, Actonel, Boniva frequently prescribed for Osteoporosis? Rich with valuable information, the opportunity to ask the questions that matter most to you, and many resources to take with you, this class is designed to give you the information, inspiration & confidence you need to create a bone healthy way of life.Whether you want to maintain healthy bones or are already diagnosed with Osteopenia or Osteoporosis, this class is for you!Saturday, November 7, 20099:30-11:30am
The
Resiliency Center
602
S. Bethlehem Pike, Bldg. B
Ambler
$35
For
more information and to register, call 267-934-6554
---------------------------------------------------------------------------------------------- Cheryl on the radio! Interview with Bill Simpson on Pathways to Health, WJJZ 97.5 FM. Just
click on the link below or copy and paste it onto your server. |
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