Each person's journey to vibrant health and balanced living is unique, but no one should have to go it alone. At The Awakened Palate our work is to educate and empower individuals to lead healthy, energized and productive lives through creating effective personalized nutrition and lifestyle strategies.

 

Our multi-session programs and single-session wellness counseling can help you make lasting, sustainable improvements in your diet and lifestyle.

 

·         One-on-One Wellness Counseling assists you in discovering the best foods and lifestyle choices to support your health and life goals. Learn more about individual wellness counseling programs.

·         Group Workshops and Talks provide a supportive, interactive and fun environment for education on health and wellness topics. See our current upcoming events or learn more about booking Cheryl for a workshop or talk at your organization. 

·         Customized Cooking/Catering takes care of the preparation and delivery of delicious, healthy food to delight you and your guests at your party, workshop or other function.   

How to Get Started

Your individual program begins with a complimentary initial consultation to discuss your health history, your current concerns and goals, and how our services can benefit you. Visit the initial consultation page to learn more or contact us to schedule your free session.