Individual Holistic Nutrition and Wellness Programs

How we live, eat and take care of ourselves is an equation that is unique to each of us. Individualized one-on-one holistic nutrition and wellness counseling— available in-person or over the phone —is designed to help you discover the right foods and lifestyle choices to support your health and life goals.

In the context of a safe space where you will be carefully listened to, nutritional guidance, coaching and support will be offered. Through this conversation and the process it engenders, you will:

·         Tap and bring into focus your body’s innate intelligence about your nutritional needs

·         Learn about foods that promote health, energy and vitality

·         Experiment with practical suggestions to determine what works best for you

·         Identify emotional triggers that cause you to make certain food choices, and learn to respond in healthier ways

·         Take steps to create nourishment and balance on all levels of your being, in all areas of your life

A true holistic approach encompasses paying attention to all the forms of nourishment in your life — including work, relationships, physical activity, creativity and self-expression, spirituality, fun, etc.  All of this is part of your diet. 

In your counseling sessions, we will work in a way appropriate for you so you can make realistic and sustainable changes over the course of your program. Your personalized sessions may cover:

·         Setting goals

·         Deconstructing cravings

·         Taking consistent action to integrate healthy food into your diet

·         Healthy choices at work, on the road, and on the go

·         Preventing and working with health concerns

·         Developing ease in shopping and cooking

·         Incorporating physical activity/exercise

·         Relaxation and de-stressing

·         Creating balance

·         Awareness when eating and in life

The Awakened Palate offers both single session counseling and personalized wellness packages.

Personalized Wellness Program Packages

Multi-Session Wellness Programs

A long-term commitment allows you maximum support in achieving your health and life goals and allows you to blossom in your process. Your personalized wellness program includes:

·         One-on-one Counseling Sessions, in-person or over the phone, including:

o   Diet analysis

                        o   Two one-hour sessions a month

o   Gentle, easy-to-implement recommendations and experiments for

     positive food and lifestyle changes

o   Introduction to new foods

o   Self-care strategies

o   Relaxation techniques

o   A variety of items to support your journey, such as:

o  Books, DVDs, magazine subscription, articles, other handouts       

            o  Food samples

            o  Recipes

            o  Self-care products

o   Unlimited email access to your counselor between sessions

o   Generous discounts on single wellness tune up sessions after your program has ended   

o   Fun surprises!

Single Session Wellness Counseling

Each one and a half hour session is customized to your needs and includes gentle, easy-to-implement recommendations for positive food and lifestyle changes. Depending on your needs, your session may include:

• Diet analysis
• Introduction to new foods
• Relaxation techniques
• Self-care strategies
• Information, recipes, articles or other handouts

How to Get Started