Bone Health

Concerned About Bone Health?

      Integrative Nutrition Counseling

for Healthy Bones

These sessions focus on a bone-healthy diet and lifestyle. Whether you want to maintain healthy bones or are already diagnosed with Osteopenia or Osteoporosis, your bone health can be preserved or restored!

·         What constitutes healthy bones?

·         What causes bone loss?

·         How can I maintain healthy bones?

·         What can I do nutritionally to maintain or restore the

       health of my bones?

·         What other strategies can I use to improve the

       health of my bones?

·         Is supplementing calcium enough?

·         Are there viable alternatives to Fosamax, Actonel,

       Boniva and the class of drugs prescribed for

       Osteoporosis?

A bone-healthy diet and lifestyle are very much within your reach. Let's work together to create your unique path to a bone-healthy way of life!

To see Healthy Bones events scheduled for the fall, click here!

What Women are Saying About Their Time with Cheryl

"I want to praise Cheryl Berkowitz for her amazing class on bone health. I learned a lot about the links between nutrition and bone health as well as the value and shortcomings of the available diagnostics.”

Olivia Parr-Rud, MS, Business Intelligence Strategist/Statistician/Author/Spiritual Activist, OLIVIAGroup, Philadelphia, PA

"I want to tell you about the wonderful morning I had at Cheryl Berkowitz's presentation on 'Bone Health'. Cheryl's talk was time well spent! Cheryl has a wonderful way of engaging her audience that results in listening that is both easy and fun as well as educational and inspiring. It was obvious to me that Cheryl has 'done her homework.' I have new understanding about bone formation with calcium and collagen which is very helpful in considering some health choices."

Joan Manley, Project Manager, Horsham, PA

"After attending Cheryl's bone health class, I was impressed by her depth of knowledge and seriousness of purpose. She has much to offer anyone who cares about maintaining optimum health."

Jane Warren, Artist, Wynnewood, PA

“I signed up for the bone health seminar as a person with no identified health concerns, just another aging boomer. What I gained was a useful knowledge base regarding bones/calcium and nutrition along with practical advice and recipes that I’ve incorporated into my lifestyle. I was relieved to know I’m doing a lot of things right already and Cheryl offered interesting reading materials with different perspectives and research for more in depth investigation."

Connie Falcone, Behavioral Health Manager, Philadelphia, PA